Hello all! I’ve been finding ways to source out and encourage non-judgmental body positive movement activities for my clients and friends. There’s a number of them that I attend myself. I know it can be hard to get out the door to try out something new, especially if you’re traveling…
I Will Touch Your Butt
If you get a massage from me, it’s likely that I will touch your butt*. If you are experiencing lower back pain, hip pain, or difficulty walking, one of the issues I find, can be in your behind. What we call our butt is made up of many muscles, the…
Dear Fat People, You’re Invited….
No, this is not a response to that hideous fat hating YouTube video that made the rounds last year. It is my pure hearted invitation for you to step outside your comfort zone and do something body/wellness related that you’ve always wanted to try but have been afraid to do.…
What Is MLD (Manual Lymph Drainage) and no it does not involve hoses :)
So what’s exactly is Manual Lymph Drainage? Rose City MLD has a lovely and simple description which I include in quotes here. “Manual Lymph Drainage (MLD) is a massage-like technique of gentle, precise, repetitive movements which stimulate the motor activity of the lymphatic vessels.” The lymph system is our body’s…
Abundance…my middle aged fat lady yoga practice
If you know me, you know that I’ve started practicing yoga regularly since September 2015 when I attended the Accessible Yoga Conference. I post about it on my facebook page A LOT. I love sharing posts or videos from awesome yogis like Matthew Sanford, Dianne Bondy & Jessamyn Stanley. There…