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Follow along with all my IGTV self care videos –
https://www.instagram.com/movewithdeb/channel/

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All praise @outdoor__kat!!! ⁣ ⁣ Not only is she my @curvykilicrew pal and roomie, she's a social media expert/hand holder. ⁣ ⁣ I am moving past my fears of not knowing how to do stuff into the wilderness of trying shit out and seeing how it feels. ⁣ ⁣ Which is also how I approach my movement practice. ⁣ ⁣ There's a lot of getting comfortable with sensations, both physical and mental to be able to create tissue and emotional resiliency. ⁣ ⁣ So this little video I talk about mashing up floor mobility time with hanging out with my dog pal Deluxe. ⁣ ⁣ Let me know if you have any questions!⁣ 💗💗💗💗💗💗💗💗💗💗 #movementisyourbirthright #beyourownmassagetherapist #beyourowncompellingreason #mobilitytraining #floorfitness #fatgirlfitness #sensingsafety #movemoreofyou #fatfolxmove #bodylistening #bodypositivemovement

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Here's a great way to work out the tension in your feet.⁣ .⁣ Use a massage ball and lean your bodyweight down so that your skin, tissues, muscles compress and squish on the ball. ⁣ .⁣ I start with the heel. ⁣ .⁣ Using a smaller ball will give you more intense sensations. ⁣ .⁣ Always choose to sink in gently. Especially if you have any kind of neuropathy. ⁣ .⁣ Then move the ball, or move your foot so that it's contacting a different part of your foot. ⁣ .⁣ I like to imagine mowing the lawn or vacuuming. So that I am trying to cover the whole surface of your foot. ⁣ .⁣ If you find a spot that feels particularly tender maybe hang out there but with less pressure. ⁣ .⁣ You can sync your breathing with the pushing in and create a kind of meditation experience. ⁣ .⁣ Have a loving intention towards your feet. They could use TLC especially if you wear shoes a lot. ⁣ .⁣ I'm still working on captioning but many Android phones now have a live caption feature so you can turn that on while the video plays⁣ .⁣ Thank you for watching!⁣ .⁣ Don't forget to do both feet if you have two. #rollingwellness #happyfeetlove #massageballs #fatfeetcare #plantarfasciafix #beyourowncompellingreason #beyourownmassagetherapist

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